How to Keep Motivated With Your New Year’s Fitness Resolutions
As we wave goodbye to 2021 and hello to a new year ahead of us, many of us are starting to consider the health goals that we want to achieve over the next 12 months.
It’s a fixture in the British cultural psyche to use January as the month to search for new ways to bring routine into our lives in an attempt to start the new year with a fresh and positive mindset.
A recent study reveals that a whopping 23 million Brits made new year’s resolutions last year in a bid to improve their overall health – and we have no doubt that this year will see a similar volume of pledges made. But the question is always: will we stick to them?
With this in mind, here are a few top tips on how to keep motivated with your new year’s resolutions for 2022.
Make Your Goal Specific
If you truly want to achieve your goals this time around, it’s important to make them manageable. Having specific goals pinpointed is the key to success. Simply vowing that “you wish to be healthier” is vague and undetermined, however, stating that “you wish to be able to run 5km by the end of January” is a much more defined goal, giving you a clearer target at which to focus your efforts. Try to make every resolution you set precise.
Track Your Progress
Along with making your goal specific, it’s also important to be able to track your progress. This can be the biggest motivator when it comes to succeeding, as it shows you how far you’ve come since you started – and encourages you to keep pushing yourself that little bit further towards your health goals! There are tonnes of devices out there these days to track your fitness levels. One of the best on the market is the Garmin Venu smartwatch. This smartwatch comes loaded with advanced sports technology and health statistics to help you keep on top of your fitness goals and daily wellness. However, these gadgets do come at a price, so be sure to consider all of the financial options available to you before splurging on this state-of-the-art device.
Set Aside the Time Required
As always in life, obstacles are bound to appear and it’s easy to let everyday hurdles get in the way of our goals. Whether it’s work, family or friends that are making demands of your time, it’s important to exercise self-discipline. If you don’t make the time, you won’t achieve your goal – it’s as simple as that! Try not to let these hurdles become excuses. If you need to work late one evening, which causes you to skip a workout, plan to go for a run the next morning instead! Ultimately you are in charge of your goals and only you can reach them, so be firm but fair with yourself.
