Lifestyle

A Guide to Taking CBD Oils

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CBD is accredited with a wide range of health benefits that befit the modern human despite age, profession or gender. Supplementation should be chosen to match your needs and lifestyle specifically. Here are some of the things you need to consider.   

1. CBD oil

This is the original product and arguably the best. CBD oil is easy to handle, makes precise doses and is easy to take as well. You will want to select the dose for the brand you are working with. Most fall in the category of 2ml a day, always beginning with smaller doses.     

This is typically taken sublingually as this has the best absorption rate. Of course, the most natural CBD oils will have a distinct flavor of freshly mowed grass, black pepper and dirt with citric nuances. Most people find this flavor array slightly off-putting.   

2. CBD oil with food

Another way to take CBD supplements is with your food as this can also improve the bioavailability of your CBD product according to CBD Oil Ireland. Furthermore, you can increase the potency and bioavailability of your CBD product by choosing to consume your CBD with certain foods.    

Some good examples of foods that should be eaten with CBD products include those with medium- and long-chain triglycerides. These fatty acids bind well with CBD before they arrive at the liver where they can be metabolized together and put to work inside your body right away.    

Studies concluded that the fatty acids available in certain foods have a positive impact on the bioavailability of the CBD in the food products. They found that those foods that contain medium- and long-chain fatty acids can improve the systemic exposure of the cannabinoids  

Here are some of the best choices of foods to increase the benefits of your CBD products.   

  • Olive oil 
  • Coconut oil 
  • Nuts 
  • Sesame oil 
  • Eggs 
  • Soybean oil 
  • Fish 
  • Avocado 
  • Meat 

Better still, many of these foods can be combined in a variety of delicious ways to create CBD-healthy dishes and meals that provide you with your daily dosage of CBD.   

One of the best ways to enjoy a CBD healthy meal is with a CBD infused guacamole, complete with olive oil, avocado, garlic, onions, tomatoes and cilantro. Or you can simply add a tablespoon of coconut oil to your CBD smoothie in the morning.    

CBD oil is for pets   

CBD is beneficial to all living creatures with a functioning endocannabinoid system, that includes all vertebrates and some invertebrates. Your pets can certainly benefit from the many benefits of a CBD infused diet. Just be sure that the products you provide for your pets do not include anything that could be harmful for your pet.   

3. Topical CBD balm

Many alternative health experts recommend topical CBD ointments, creams, balms and more. These can be administered directly to the skin to address a variety of conditions and provide health benefits to the skin as well.     

4. CBD beauty products

Just like balms and ointment, CBD has been added to a variety of beauty products to increase skin health and improve the long-term benefits of using these products.    

What are some CBD cream benefits?  

Anti-inflammatory — CBD can be especially soothing to inflamed or afflicted skin. Rashes, hives, acne, eczema and psoriasis can all be effectively treated with a proper CBD product.  

Moisturizer — CBD can also act as an effective moisturizer by balancing the production of skin oils.   

Antioxidant — by balancing free radicals with a hefty supply of antioxidants, CBD can reduce oxidative stress on the skin and keep your skin young and fresh.   

5. CBD capsules

Capsules are a great way to take CBD oil supplements as they are completely discrete and can successfully avoid the unpleasant flavors of CBD oils. Many of these capsules also come enriched with Vitamin B and a variety of other nutrients.  

6. CBD gummies

Just like a capsule, a CBD gummy is a discrete and tasty way to take your regular CBD supplementation. They are the perfect option for travelling as well.